Run stronger.
Go further.
Build staying power.
Maybe it's a race. Maybe it's feeling strong and capable for the next 40 years. Maybe it's both.
Whatever brought you here, we build from where you are - training the four pillars of long-term health and performance: cardio, strength, nutrition, and recovery.
I work with women of all levels who are serious about their goals - whether that's finishing your first half marathon, chasing a BQ or PR, or going longer than you ever thought possible. I also work with people who are ready to take their health and fitness seriously for the long haul, building strength, cardiovascular fitness, and sustainable habits through a longevity lens, so you feel capable and strong decades from now.
You've got a goal.
I'm a running coach and CSCS-certified strength and conditioning specialist. I'm also an ultrarunner and a registered nurse, and I bring a holistic health perspective to training and performance. I know what health and breakdown looks like from both sides.
I view training and performance through the lens of longevity and behavior change - the goal isn't just the finish line, it's integrating this stuff into your life in a consistent and sustainable way so you can still be out there in 20 years.
