1:1 Coaching

For athletes training for a specific goal.

You're training for something: a marathon, an ultra, a race that scares you a little. This program gives you everything you need to get there: structured running programming, strength work built around your race schedule, mobility and injury prevention, and fueling guidance so you show up to the start line ready.

What's Included:

Running training plan, tailored to where you're at and designed to bring you to the next level, scheduled on a biweekly basis
Strength programming to help you get to the finish line feeling STRONG
Custom mobility plan with built-in injury prevention
Guidance on fueling and nutrition for your race and training
Biweekly zoom call for progress check-in, support, accountability, and adjusting the plan
Access to Final Surge app for tracking runs and progress
Unlimited support through text, phone calls, or email

Price: $325/month

Running + Strength
Coaching

For people who want to perform well, stay healthy, and age well.

You don't need to be training for a race to train with intention. This program is built around the four pillars of long-term health: cardio, strength, nutrition, and recovery. This is designed for people who want to feel capable, energized, and strong for decades to come. We'll build a sustainable approach to fitness and nutrition that fits your life. Open to all levels: from people with an athletic background to people just starting on a health and fitness journey.

What's Included:

Cardio programming tailored to your fitness level and goals
Strength programming focused on building and maintaining muscle
Shame-free, curiosity-led nutrition coaching rooted in behavior change principles
Recovery and lifestyle guidance
Biweekly Zoom coaching call for check-ins, adjustments, and ongoing support
Unlimited support via text, phone, or email

Price: $325/month

Longevity Coaching

A small number of spots available for women ready to train with intention: building strength, improve your running, developing habits that work for your life, and investing in how you feel for decades to come.

This isn't generic personal training. Every client identifies a strength goal and a cardio goal at the start, and we build everything around those targets.

Not sure if this is the right fit? Let's talk. I offer a free 20-minute call to discuss your goals and see if we're a good match.