In-Person Coaching: NYC
Every package includes:
- Complete training plan individualized to your goals, history, and schedule, and adjusted weekly based on how your body actually responds
- 4 one hour in-person strength training sessions per month
- 2 Zoom calls per month to discuss training, nutrition, scheduling, or whatever feels most helpful
- Access to Final Surge app where you will log your workouts
- Weekly programming includes 1-2 additional strength workouts, cardio workouts, and mobility work customized to your goals - all programmed into an app so your training is cohesive and nothing is left to guesswork
- Unlimited support through text, facetime, and email.
Sessions are primarily between 9AM - 3PM with some evening availability.
Every client I work with identifies two goals at the start of our work together:
1. A strength goal: Something grounded in what you want your body to be capable of for the long haul.
2. A cardio goal: A real-world target that gives your weekly training a reason to exist.
1. A strength goal: Something grounded in what you want your body to be capable of for the long haul.
2. A cardio goal: A real-world target that gives your weekly training a reason to exist.
Maybe your strength goal is squatting your bodyweight. Maybe your cardio goal is hiking a 14er, finishing a marathon, going from couch to half marathon, or simply walking up 10 flights of stairs without stopping. Maybe you've never thought about fitness in these terms before and you're not sure what your goal is - that's exactly what our first conversation is for.